By Lars E. Anderson
The #1 Rated Muscle Program On The Internet  Are you frustrated with not making consistent gains? Do you want a hard, ripped, rock-solid body that will make everyone stare when you walk by? Are you fed up with all the conflicting bodybuilding information? NOW is the time to arm yourself with the weapons you need to... - Create unbelievable muscle mass!
- Command more respect!
- Make everyone's head turn when you enter a room!
- No more wasting time, and energy on trial and error.
- No more making mistakes in the gym.
- And no more surfing the Internet for the "latest and greatest" routine.
When I go to the gym I look around and easily spot a lot of training mistakes. I see people cheating their form to lift a heavier weight so they feel good about themselves, people not drinking water, but the most common, is people not lifting properly and stimulating the two main fibers in the muscle. You must stimulate both fibers if you want to gain muscle mass fast. There's no way around this.
Studies shown that a controlled eccentric (lowering of a weight) is more effective when trying to gain muscle mass fast. When a person performs a controlled eccentric movement their main muscle fibers are stimulated. These fibers a responsible for the brute strength and holding power which also makes up for the larger portion of the muscle. Clearly building these fibers will cause the largest growth since they are the larger muscle fiber.
But stimulating this muscle fiber isn't good enough. You need to stimulate the twitch fibers as well to get an optimal build. The best way to do this is to be explosive on your lift, also known as concentric movement. This will build up your power, which in turn results in a gain in muscle mass. More power equals more mass.
Stimulating type I and type II fibers is crucial if you are looking to gain muscle mass fast. Especially if you feel that you have peaked, this is one of the reasons as to why. To gain muscle mass fast you need to be aware of all the variables and avoid the common errors.
In conclusion, be explosive and quick on the lift, controlled and slow on the way back down. This will instantly help you gain muscle mass fast. However there are still many factors you need to be aware of before you really learn how to gain muscle mass fast. Good luck on your quest to building your ideal body.
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